Basic Techniques in Playing Kasti: How to Throw, Catch and Direct the Ball


Playing kasti is a fun and engaging sport that requires skill and coordination. In this blog post, we will explore the basic techniques in playing kasti, focusing on how to throw, catch, and direct the ball. Whether you are a beginner or looking to improve your skills, these techniques will help you become a better kasti player.

1. Throwing the Ball

Throwing the ball is a fundamental skill in kasti. To throw the ball effectively, follow these steps:

  1. Hold the ball with your dominant hand, placing your fingers on the seams for better grip.
  2. Stand with your feet shoulder-width apart and your body facing the target.
  3. Bring your throwing arm back, keeping it parallel to the ground.
  4. As you bring your arm forward, transfer your weight from your back foot to your front foot.
  5. Release the ball with a flick of your wrist, aiming for the target.

Remember to practice your throwing technique to improve accuracy and distance. Start with shorter throws and gradually increase the distance as you become more comfortable.

2. Catching the Ball

Catching the ball is another essential skill in kasti. Here are some tips to help you catch the ball successfully:

  1. Position yourself in a ready stance, with your knees slightly bent and your hands out in front of you.
  2. Keep your eyes on the ball and track its trajectory as it approaches you.
  3. Extend your arms and use your hands to secure the ball, making sure to absorb the impact to prevent it from bouncing off.
  4. Once you have caught the ball, bring it close to your body to maintain control.

Practicing catching drills with a partner or in a group setting can help improve your hand-eye coordination and reaction time. Start with slow throws and gradually increase the speed and difficulty level.

3. Directing the Ball

Directing the ball is an important aspect of playing kasti. It involves controlling the direction and trajectory of the ball to achieve your desired outcome. Here are some techniques to help you direct the ball effectively:

  1. Use your body positioning to guide the ball in the desired direction. Adjust your stance and angle your body to create the desired path for the ball.
  2. Utilize your throwing technique to control the speed and spin of the ball. Experiment with different arm angles and wrist movements to achieve the desired effect.
  3. Communicate with your teammates to coordinate your movements and direct the ball strategically.
  4. Practice different throwing techniques, such as overhead throws, sidearm throws, and underhand throws, to expand your repertoire and become more versatile in directing the ball.

By mastering the art of directing the ball, you can effectively navigate the kasti field and outmaneuver your opponents.


In conclusion, playing kasti requires a combination of throwing, catching, and directing skills. By practicing these basic techniques, you can enhance your performance and enjoyment of the game. Remember to start with the fundamentals and gradually progress to more advanced techniques as you become more proficient. So grab a ball, gather your friends, and have fun playing kasti!

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